When breathing feels fragile, life can start to shrink.
Your diagnosis does not define your capacity.
We help you strengthen your respiratory system and help you build the confidence to move, work, and live more freely.
You have asthma or mild COPD?
We provide an evidence-based respiratory retraining program complementing your medical care.
The training will help you to improve breathing control, reduce symptom burden, and enhance breathing efficiency.
Our program is built on four pillars:
The Program
4. Nervous System Regulation
Stabilize and reduce stress-driven breathing instability.
Stress can amplify airway sensitivity and breathlessness. We integrate slow nasal breathing and autonomic regulation techniques to reduce escalation cycles and strengthen calm control during discomfort.
2. Ventilatory Efficiency
Optimize how much and how you breathe.
Excessive or inefficient breathing can influence airway sensitivity and symptom perception. We retrain breathing volume, rhythm, and biomechanics to improve stability and reduce unnecessary respiratory effort.
3. CO₂ Tolerance
Strengthen your tolerance to natural CO₂ fluctuations.
Your primary breathing trigger.
Carbon dioxide plays a key role in oxygen delivery and respiratory regulation. Through progressive, controlled exercises, we gently improve tolerance to natural CO₂ fluctuations, supporting breathing stability and resilience.
1. Awareness & Assessment
Measure and understand your current breathing patterns and habits.
Most respiratory symptoms are influenced not only by lung function, but by breathing habits too. We make you become aware of your current breathing habits and we assess a clear baseline to detect priority areas and to target measurable improvement; respiratory rate, breathing mechanics, and CO₂ tolerance.
What Our Participants Say
"I was always worried about having an asthma attack during sports or even at school. I would panic as soon as I felt tightness. I still have my inhaler but I understand what’s happening and learned how to stay calm. I can even hold my breath for 1min now :-)"
Léo, 12 years old
"I’ve lived with asthma for over 20 years. I thought flare-ups were just something I had to accept for the rest of my life. What changed for me was the understanding of my breathing patterns. I realized I was constantly over-breathing, especially under stress. Learning to regulate my breathing has reduced how intense episodes feel and helped me stay steady during pressure at work. It feels like I finally have a system."
Julie, 30 years old
"After being diagnosed with mild COPD (I used to be a heavy smoker), I felt like my world was shrinking. I avoided long walks and even playing with my grandchildren. This training didn’t promise miracles and I appreciated that. It taught me how to breathe more efficiently. I feel my lungs stronger. That sense of control matters more than I expected."
Jean-Pierre, 65 years old