Frequent Asked Questions

No. Our approach complements medical care. Any medication adjustments must be discussed with your physician.

Yes, completely! If you have experienced breathlessness, asthma attacks, or a feeling of not getting enough air, it is very common to feel cautious or anxious about anything that involves your breathing. Breath-related anxiety is not weakness. It is a protective response. Our approach is not about forcing breath-holds, pushing discomfort, or overriding your signals. It is gradual, controlled and always within your tolerance. We start with gentle awareness, nasal breathing and stabilisation techniques — not intensity. The goal is to rebuild trust in your breathing system, step by step. And you are always in control of the pace.

When applied progressively and adapted to individual tolerance, breathing retraining is generally safe and effective. Individuals with severe forms of asthma or COPD should consult their healthcare provider before starting.

Our Respiratory retraining is suitable to starting 4 years old and the approach will be adapted for different age groups. For children, exercises are simplified and made playful. For adults and older individuals, intensity and progression are tailored to individual capacity and objectives. All programs are adapted based on initial in-depth assessment, history and current health status.

Some individuals notice improvements in within just a couple of weeks. More stable changes in breathing patterns typically require consistent practice over a couple of months. Physiological adaptation takes awareness, consistency and repetitive training.

No prior breathing training experience is required. All techniques are introduced progressively and adapted to your starting point.

No, not exactly. Some yoga breathing practices (pranayama) positively influence relaxation and awareness. However, our approach is specifically based on respiratory physiology and clinical breathing retraining principles. The focus is not on deep breathing or large inhalations, but on: • Improving breathing mechanics • Reducing over-breathing • Increasing CO₂ tolerance • Stabilising the nervous system • Supporting airway efficiency For individuals with asthma, breathing “more” or breathing “deeper” is often not the solution. In many cases, the goal is actually to breathe more efficiently and with better control. While both yoga and our approach use the breath as a tool, the methodology, intensity and clinical focus are different.

Our program methodology is grounded in: • In-depth initial personal assessment using medical devices • Respiratory physiology science • CO₂ tolerance science • Nervous system regulation research • Proven structured breathing retraining methods The goal is not just temporary symptom relief, but improved respiratory efficiency and long-term breathing confidence.

Live sessions are held in Luxembourg city. For the hybrid and online training we use Google Meet and all training equipment will be sent or given to before the first session. For some clients that are less mobile but need a live session, we come to their place.

Pricing depends on format: • Individual coaching • Group programs • Live sessions or hybrid/online sessions Current pricing and available packages are listed on the program page.

Yes, individual physiology matters although the program principles will stay the same for all participants. Hormonal fluctuations can influence: • Airway sensitivity • Breathing patterns • Perceived breathlessness • Stress reactivity Programs are adjusted based on symptom patterns and life stage.